Weigh In record (no journal entry) for 09 December 2023
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2159 kcal
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Fat: 0.00g | Prot: 23.10g | Carbs: 178.26g.
Dinner: Обычное Пиво. more...
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Losing 1.4 kg a Week
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franky74's Weight History
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