Weigh In record (no journal entry) for 09 December 2023
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59.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1260 kcal
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Fat: 44.85g | Prot: 69.25g | Carbs: 147.53g.
Breakfast: Caffè Zuccherato, Zucchine, Albume d'uovo, Uovo, Burro, Caffè Zuccherato. Lunch: Peperoni Rossi Dolci, Biffi Salsa Verde, Testa in Cassetta. Dinner: Biscotto, Alce Nero Farro e Cavolo Nero in Crema di Borlotti, Pane Carasau, Prosciutto Cotto, La Bottega del Gusto Arrosto di Petto di Pollo, Mandarino. Snacks/Other: Caffè Zuccherato, Vipiteno Yogurt Magro 0,1%, Marmellate e Conserve, Arance. more...
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Gaining 0.2 kg a Week
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