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ab123@
Journal
08 Dec 23
ab123@'s Journal, 08 Dec 23
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Weigh In record (no journal entry) for 08 December 2023
70 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2023:
1967 kcal
Fat: 36.39g | Prot: 97.22g | Carbs: 301.85g.
Breakfast:
ProNutro Wholewheat Original.
Lunch:
WPC80 (COCOAFAIR).
Dinner:
Margherita Pizza.
more...
1889 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ab123@'s Weight History
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