Weigh In record (no journal entry) for 09 December 2023
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75.3 kg
Lost so far: 11 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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639 kcal
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Fat: 28.27g | Prot: 32.64g | Carbs: 57.45g.
Breakfast: Котлета Домашняя, Жареное Яйцо. Lunch: Мясберри Чебурек, Сахар, Чай, Мясберри Чебурек. Dinner: Snaq Fabriq Qwikler Praline, Сахар, Чай. more...
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2704 kcal
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Exercise:
Dance (slow step) - 2 hours, Reading - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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KrisRoos's Weight History
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