Weigh In record (no journal entry) for 09 December 2023
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1447 kcal
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Fat: 48.89g | Prot: 186.44g | Carbs: 67.36g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Uleg Sambal Ijo, Mentimun (Kupas), Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Tahu Goreng, Tempe Goreng, Tempe Rebus. Snacks/Other: Muscle First Pro Creatine, Evolene Evowhey, Kopi dengan Gula. more...
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Losing 0.5 kg a Week
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andrie_hanz's Weight History
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