Weigh In record (no journal entry) for 09 December 2023
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83 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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915 kcal
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Fat: 28.13g | Prot: 35.50g | Carbs: 134.70g.
Breakfast: Buah Pir. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Sunco Minyak Goreng, Bawang Putih, Bawang Merah, Tahu Kukus, Kentang Rebus, Kubis, Wortel, Telur Rebus. Dinner: Timur Tengah Granola Dark Chocolate, Oatsy Havermout Oatmeal Instan. more...
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2161 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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nefertaridvivi's Weight History
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