Weigh In record (no journal entry) for 09 December 2023
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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419 kcal
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Fat: 17.10g | Prot: 25.27g | Carbs: 42.93g.
Breakfast: Nasi Liwet, Indofood Sambal Pedas Indofood, Indofood Sambal Pedas Indofood, Indofood Sambal Pedas Indofood, Kembang Kol, Tahu Kukus, Telur, Telur. more...
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Losing 0.9 kg a Week
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rucharukha's Weight History
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