Weigh In record (no journal entry) for 09 December 2023
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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494 kcal
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Fat: 26.38g | Prot: 30.20g | Carbs: 41.62g.
Breakfast: 137 Degrees Almond Milk Unsweetened, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Лайн Минерал Плюс, Геркулес Овсяные Хлопья, Яйцо, Клуб Сыра Сыр Нуар. more...
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Losing 4.9 kg a Week
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Ирина Танчинец's Weight History
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