Weigh In record (no journal entry) for 08 December 2023
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81 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1650 kcal
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Fat: 74.20g | Prot: 75.95g | Carbs: 171.41g.
Breakfast: Requeijão, Ovo Frito, Pão de Forma, Café com Leite e Açúcar. Lunch: Linguiça de Porco Frita, Suco de Manga, Baião de Dois. Dinner: Linguiça de Porco Frita, Crepioca. Snacks/Other: Suco de Manga, Requeijão, Pão de Forma. more...
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Losing 0.3 kg a Week
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