Weigh In record (no journal entry) for 07 December 2023
|
78.2 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1561 kcal
|
Fat: 41.29g | Prot: 148.03g | Carbs: 152.32g.
Breakfast: Egg, Aidells Spicy Mango with Jalapeño Sausage, Great Value 2% Low Fat Cottage Cheese. Lunch: Spinach, Black Beans (Canned), Salsa, Jennie-O Ground Turkey 93/7. Dinner: Jennie-O Ground Turkey 93/7, Great Value Tomato Basil Garlic Pasta Sauce, Barilla Protein+ Penne. Snacks/Other: Bananas, Great Value 1% Low Fat Cottage Cheese, PEScience Select Protein - Snickerdoodle. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|