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Cuma 8 Aralık
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91.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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3677 kcal
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Fat: 148.23g | Prot: 205.98g | Carbs: 379.56g.
Breakfast: Hamsi Tava, Pirinç Lapası, Patates, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Kuru Patlıcan Dolması, Tarhana Çorbası, Ayva, Muz, Kuru Hurma, Ceviz, Köfte, Patates Kızartması, Beyaz Ekmek. more...
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Gaining 0.0 kg a Week
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