Weigh In record (no journal entry) for 02 December 2023
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89.5 kg
Lost so far: 12.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2943 kcal
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Fat: 148.02g | Prot: 170.66g | Carbs: 228.45g.
Breakfast: Xucker Xylit, De Rit Schokostreusel, Milbona Reine Buttermilch, Belbake Backkakao, Milbona Quark Magerstufe. Lunch: Freshona Gemüsepfanne Italienische Art, Lauchzwiebeln, Champignons. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Tschebureki, Borschtsch. more...
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Gaining 0.5 kg a Week
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abreinair's Weight History
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