Weigh In record (no journal entry) for 08 December 2023
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45.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1979 kcal
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Fat: 89.66g | Prot: 136.43g | Carbs: 147.07g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Monster Ultra, Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Dietetic or Low Calorie Hard Candy, Bautz'ner Senf Mittelscharf, Vly Natur ohne Zucker, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Prozis Nutritional Yeast, HSN Soy Protein Isolate 2.0 Unflavoured, Star Dado Funghi Porcini, Bodylab24 Liquid Egg White, Kikkoman Sojasoße, REWE Blumenkohl, Zucchini. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Esselunga Olio Extravergine d'oliva, Ener Bio Leinsamen Ganzes Korn, HSN Pumpkin Seed Protein, Vly Natur ohne Zucker, Chinese Cabbage (Pe-Tsai), Natural Cool Grünkohl, Harzer Harzer Käse, Chinese Cabbage (Pe-Tsai), Berchtesgadener Land Butter, Kaufland Bio Walnusskerne, Gut & Günstig Back Kakao, Naturgut Bio Chiasamen, REWE Grünkohl, DM Mivolis Eisen + Vitamin C. more...
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Losing 3.9 kg a Week
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powermilla's Weight History
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