Weigh In record (no journal entry) for 08 December 2023
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89.2 kg
Lost so far: 19.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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842 kcal
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Fat: 27.81g | Prot: 55.76g | Carbs: 95.93g.
Breakfast: No Name Peameal Bacon, Fried Egg, Toasted Whole Wheat Bread. Dinner: Cooked Cauliflower (from Fresh), Broccoli (Without Salt, Drained, Cooked, Boiled) , President's Choice Blue Menu Skinless Boneless Chicken Breast, Chicken Fried Rice, No Name Plum Sauce. Snacks/Other: Zachary Confections Chocolate Drops. more...
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Gaining 0.5 kg a Week
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