Weigh In record (no journal entry) for 08 December 2023
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66.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1576 kcal
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Fat: 51.39g | Prot: 75.22g | Carbs: 197.52g.
Breakfast: Ovo Frito, In Natura Tomate, Sadia Peito de Peru Defumado (40g), Padaria Pão Francês, Walmart Queijo Mussarela. Lunch: Peccin Trento Duo, Predilecta Molho de Tomate Refogado, Perdigão Linguiça Calabresa Defumada, Dona Benta Penne. Dinner: Cepêra Ketchup Tradicional , Bacon (Curado, Frito, Cozido), Hemmer Maionese Tradicional, Walmart Queijo Mussarela, Padaria Pão Francês, Friboi Peito Bovino. Snacks/Other: Turma da Mônica Maçã (135g), Maguary Suco de Uva Integral. more...
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2131 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Race - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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suellen.dcs's Weight History
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