Weigh In record (no journal entry) for 08 December 2023
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89.6 kg
Lost so far: 12.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2570 kcal
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Fat: 90.13g | Prot: 150.09g | Carbs: 152.48g.
Breakfast: Aldi Birne, Kinder Weihnachtsmann, Tomaten, Milbona Saure Sahne, Lidl Eisbergsalat, Avocado, Lidl Vollkorn Tortilla Wraps. Lunch: Milbona Kräuterbutter , Landjunker Rinderhüftsteaks. Dinner: Avocado, Barilla Nudeln. Snacks/Other: Aldi Weißer Burgunder. more...
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Gaining 0.2 kg a Week
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abreinair's Weight History
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