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👍
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1870 kcal
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Fat: 95.56g | Prot: 52.03g | Carbs: 196.31g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Gouda oder Edamer, Edeka Dinkelbrötchen . Lunch: Franzbrötchen, Stadtbäckerei Junge Dänischer Plunder. Snacks/Other: Nestle Fitness Vollkorn. more...
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Losing 0.9 kg a Week
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