Weigh In record (no journal entry) for 08 December 2023
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51.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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680 kcal
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Fat: 33.53g | Prot: 60.43g | Carbs: 33.88g.
Breakfast: Семга Слабосоленая, Яйцо, Авокадо Авокадо Хасс, Ого Кунжут. Lunch: Лечо, Куриная Грудка Отварная, Националь Рис Басмати. more...
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Losing 0.7 kg a Week
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