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In Jogginghose fleecjacke T-Shirt usw. später werden die Klamotten gewogen?
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95.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2263 kcal
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Fat: 125.04g | Prot: 72.13g | Carbs: 202.29g.
Breakfast: Alnatura Mandelmus, Milchkaffee, Dennree Ghee, Aldi Haferflocken, DM Bio Chiasamen, Heidelbeeren. Lunch: Thermomix Sizilianisches Mandelgebäck , Scholetta Winterschokolade Zimtsterne, Rührei, Rote Zwiebeln. Dinner: Leinöl, Extra Natives Olivenöl, Gutes aus der Bäckerei Bauernbrot. more...
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Gaining 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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