Weigh In record (no journal entry) for 04 October 2015
|
66 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
1479 kcal
|
Fat: 52.81g | Prot: 64.41g | Carbs: 194.52g.
Breakfast: Piracanjuba Queijo Minas Padrão, Sadia Presunto Cozido Magro, Café, Plus Vita Pão de Forma Integral. Lunch: Lasanha com Carne, Empanado de Berinjela. Dinner: Coca-Cola Coca-Cola, Lasanha com Carne. Snacks/Other: Pif Paf Pão de Queijo Coquetel, Jabuticaba, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Royal Gelatina. more...
|
Losing 11.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Sahb's Weight History
|