Weigh In record (no journal entry) for 08 December 2023
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106.1 kg
Lost so far: 35.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1997 kcal
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Fat: 144.60g | Prot: 138.64g | Carbs: 27.04g.
Breakfast: Laktosfri Matgrädde, Scan Bacon, Ägg. Lunch: Eldorado Kycklingstekkorv . Dinner: ICA Isbergssallad, Willys Nötfärs, President Smältost Portioner, Kavli Amerikansk Dressing. Snacks/Other: Kavli Amerikansk Dressing, Kycklingfilé, ICA Romansallad. more...
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2796 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...
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Losing 2.0 kg a Week
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