Weigh In record (no journal entry) for 08 December 2023
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63.6 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1241 kcal
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Fat: 50.88g | Prot: 103.35g | Carbs: 89.57g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Яйцо, Яблоко Голден. Lunch: Салат из Капусты и Огурца, Индейка Тушеная, Гречка Отварная. Dinner: Салат из Капусты и Огурца, Индейка Тушеная. Snacks/Other: Sporty Печенье «Шоколад-Банан». more...
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steady weight
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oh.monique's Weight History
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