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khusnulhiday23
Journal
06 Oct 21
khusnulhiday23's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
58 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
1285 kcal
Fat: 51.05g | Prot: 63.72g | Carbs: 143.15g.
Breakfast:
Nasi Putih, Tumis Kangkung, Telur Ceplok, Tahu Goreng.
Lunch:
Kolak.
Dinner:
Alfamart Ikan Pindang, Nasi Putih.
Snacks/Other:
Jeruk, Salak, Rempeyek.
more...
1416 kcal
Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
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khusnulhiday23's Weight History
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