Weigh In record (no journal entry) for 08 December 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1675 kcal
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Fat: 89.40g | Prot: 70.57g | Carbs: 146.73g.
Breakfast: Вареное Яйцо, Сыр Российский, Кофе с Молоком и Сахаром. Lunch: Grow Food Греческий Салат с Фетой , Гречка с Тушенкой. Dinner: Слабое Кофе с Сахаром, Торт Наполеон, DC Daily Салат Греческий с Сыром Фета и Ароматным Маслом , Сосиска, Ржаной Хлеб. Snacks/Other: Яблоко. more...
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2524 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Анастасия Аладина's Weight History
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