Weigh In record (no journal entry) for 08 December 2023
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101.8 kg
Lost so far: 25.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1838 kcal
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Fat: 90.17g | Prot: 70.14g | Carbs: 188.23g.
Breakfast: Sucre, Poires, Gervais Le Petit Suisse, Quaker Cruesli Chocolat au Lait, Carrefour Lait Demi Écrémé. Lunch: Lindt Champs-Elysées Lait, Noix de Cajou Grillées Non Salées, Fleury Michon Tagliatelles au Saumon Crème Ciboulette. Dinner: Pistaches Grillées à Sec (sans Sel Ajouté), Carrefour Filets de Hareng Fumés au Naturel. more...
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Losing 2.5 kg a Week
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patrick-2019's Weight History
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