Weigh In record (no journal entry) for 08 December 2023
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61.6 kg
Lost so far: 22.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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505 kcal
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Fat: 19.54g | Prot: 32.49g | Carbs: 46.39g.
Breakfast: Плов со Свининой. more...
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Losing 0.3 kg a Week
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