Weigh In record (no journal entry) for 08 December 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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386 kcal
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Fat: 23.93g | Prot: 21.02g | Carbs: 19.86g.
Breakfast: Омлет или Яичница, Шармель Зефир в Шоколаде Классический. more...
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Losing 0.4 kg a Week
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malenkay68's Weight History
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