Weigh In record (no journal entry) for 04 December 2023
|
66 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1390 kcal
|
Fat: 65.05g | Prot: 64.56g | Carbs: 141.45g.
Lunch: Bumbu Kacang, Tahu Bakso, Siomay, Kubis Hijau Dimasak, Kentang Rebus. Dinner: Rempeyek, Urap, Nasi Jagung, Terong Balado, Perkedel Jagung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Aice Mochi Coklat, Bakso Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shindipurnamaputri's Weight History
|