Weigh In record (no journal entry) for 08 December 2023
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1063 kcal
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Fat: 18.78g | Prot: 73.39g | Carbs: 154.17g.
Breakfast: Greenfields Skimmed Milk (250ml), Telur, Buncis, Dua Belibis Saus Tomat, Dua Belibis Saus Sambal, Wortel, Jagung. Lunch: Tahu, Cumi Asin, Sambal Goreng, Pakcoy, Nasi Putih. Dinner: Petai, Sambal Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Greenfields Skimmed Milk (250ml), Kurma, Diabetasol Sweetener, Beorganik Matcha Powder, Nanas, Semangka, Mangga. more...
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Losing 3.5 kg a Week
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NURMAYANTI0505's Weight History
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