Weigh In record (no journal entry) for 07 December 2023
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1265 kcal
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Fat: 47.50g | Prot: 70.99g | Carbs: 141.99g.
Breakfast: Arance, Gullón Digestive Oats Choc, Venezia Latte Parzialmente Scremato. Lunch: Pane Integrale, Selex Misticanza, Delicius Filetti di Sgombro al Naturale, Pomodori, Milk Fiocchi di Latte High Protein, Olio Extra Vergine di Oliva, Aceto Balsamico. Dinner: Pere Abate, Mulino Bianco Sfoglia di Grano Cracker Integrali, Kiwi. Snacks/Other: Pianamiele Miele Millefiori. more...
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Losing 0.4 kg a Week
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