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Beljanson
Journal
04 Oct 15
Beljanson's Journal, 04 Oct 15
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Weigh In record (no journal entry) for 04 October 2015
81 kg
Lost so far:
39 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2015:
418 kcal
Fat: 7.30g | Prot: 19.84g | Carbs: 70.55g.
Breakfast:
Lipton Green Tea.
Lunch:
SPC Apple Puree.
Dinner:
Carnation Evaporated Milk Light and Creamy, Carnation Evaporated Milk Light and Creamy, Onions, Garlic, Cooked Pumpkin (from Fresh).
more...
2474 kcal
Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Beljanson's Weight History
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