Weigh In record (no journal entry) for 07 December 2023
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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517 kcal
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Fat: 9.76g | Prot: 48.09g | Carbs: 63.32g.
Dinner: Bango Kecap Manis, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. Snacks/Other: Susu Kedelai, Melon. more...
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Losing 5.8 kg a Week
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lintangff's Weight History
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