Weigh In record (no journal entry) for 25 November 2023
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87 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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3494 kcal
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Fat: 106.64g | Prot: 174.31g | Carbs: 433.53g.
Breakfast: União Adoçante Sucralose, Soldiers Nutrition L-Taurina, Growth Supplements Omega 3, Castelo Vinagre de Maçã, Mariza Canela em Pó, Adel Coco Carbonato de Cálcio, Essential Nutrition Vitamina D3, Growth Supplements Multivitamínico. Lunch: Qualitá Cacau em Pó 100%, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral, Ovo, Parmalat Leite Integral, Yoki Polvilho Doce, Garoto Chocolate Branco, Soya Óleo de Soja, Camil Proteína de Soja Texturizada, Urbano Farinha de Arroz. Dinner: Nutella Nutella, Pão Francês, Ovomaltine Flocos Crocantes, Mega Matte Açaí, Galo Macarrão Cozido, Friboi Lagarto Cozido. Snacks/Other: Hortifruti Mamão Formosa, Atlhetica Maltodextrina, Banana Prata, Espinafre. more...
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Gaining 0.3 kg a Week
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gugabenk's Weight History
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