Weigh In record (no journal entry) for 04 October 2015
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1673 kcal
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Fat: 71.74g | Prot: 68.93g | Carbs: 185.16g.
Breakfast: Gekochtes Ei, Aldi Frischkäse-Fass, Kaffee mit Milch, Avocado, Lidl Kornachter Körnerbrot. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Maggi Hochzeitssuppe, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Kartoffel (Fruchtfleisch und Schale), Matjesfilet. Snacks/Other: Pflaumen, Dr. Oetker Mamor Wolke, Snickers Riegel, Emotionali Multi-Fruit Lollies. more...
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1928 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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