Weigh In record (no journal entry) for 07 December 2023
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2596 kcal
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Fat: 152.26g | Prot: 95.69g | Carbs: 216.85g.
Breakfast: Stevia, Sugar Free French Vanilla Creamer, Coffee, Egg, Imperial 28% Vegetable Oil Spread, Great Value Wheat Sandwich Bread, Oscar Mayer Bologna (Made with Chicken & Pork). Lunch: M&M's Caramel M&M's, Speedway SuperAmerica Pepperoni Pizza. Dinner: Breakfast casserole. Snacks/Other: Eggnog . more...
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2251 kcal
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Exercise:
Jiu Jitsu - 12 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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JBryan31486's Weight History
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