Weigh In record (no journal entry) for 07 December 2023
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1502 kcal
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Fat: 47.31g | Prot: 91.56g | Carbs: 178.88g.
Breakfast: Omelet Mie, Pepaya, Hexos Permen Mint. Lunch: Kopi Latte, Sambal Goreng, Tumis Daun Pepaya, Kikil, Pepes Tahu, Pepes Ikan Mas, Nasi Merah. Dinner: Flimty Flimty Raspberry, Cumi Asin, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Ikan Tongkol Goreng, Pepes Tahu, Nasi Merah. Snacks/Other: Tempe Goreng Tepung, Tahu Isi, Salak, Prochiz Keju Slice, 5 Days Croissant Creamy Chocolate, Permen Karet (tanpa Gula). more...
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2437 kcal
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Exercise:
Hanging Laundry - 35 minutes, Standing - 25 minutes, Walking (slow) - 2/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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Losing 0.3 kg a Week
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ratna.dewi03's Weight History
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