Weigh In record (no journal entry) for 07 December 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1276 kcal
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Fat: 41.19g | Prot: 68.80g | Carbs: 164.85g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Philadelphia Whipped Mixed Berry Cream Cheese, Coffee-Mate Chocolate Chip Cookie Creamer, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition High Protein Shake - Coffee. Lunch: Macaroni or Pasta Salad, Dietz & Watson London Broil Deli Lunch Meat, Cheddar Cheese, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dinner: The Deli Counter Shredded Parmesan Cheese, Priano Portobello Mushroom Ravioli. more...
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Losing 2.9 kg a Week
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zumbacarol49's Weight History
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