Weigh In record (no journal entry) for 07 December 2023
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69.8 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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528 kcal
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Fat: 33.87g | Prot: 23.96g | Carbs: 33.16g.
Dinner: Boiled Egg, Caesar Salad with Romaine, Schlotzsky's Deli Chicken Tortilla Soup. Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Losing 0.6 kg a Week
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