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newemira
Journal
04 Oct 15
newemira's Journal, 04 Oct 15
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Weigh In record (no journal entry) for 04 October 2015
68.4 kg
Lost so far:
0.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2015:
1692 kcal
Fat: 14.78g | Prot: 55.94g | Carbs: 322.30g.
Breakfast:
Harry's Pain de Mie Complet (42g), Fromage Blanc, Café au Lait, Eco + Biscuits Petit Dejeuner.
Lunch:
Thé Noir, Pomme, Carrefour Couscous au Blé Complet.
Dinner:
Markal Couscous Complet.
more...
1882 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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newemira's Weight History
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