Weigh In record (no journal entry) for 06 December 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2325 kcal
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Fat: 71.20g | Prot: 115.56g | Carbs: 295.46g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Dinner: Hot Roll, Sushi de Salmão, Sashimi de Salmão, Uramaki. Snacks/Other: Maragogi Bolo de Goma, Saúde no Copo Sanduíche de Frango, Sadia Mini Pizza Mussarela, Native Suco de Maracujá Orgânico, Red Velvet Cake. more...
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Losing 4.2 kg a Week
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