Weigh In record (no journal entry) for 07 December 2023
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55.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2276 kcal
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Fat: 105.67g | Prot: 153.07g | Carbs: 50.91g.
Breakfast: Metro Chef Miolo De Amêndoa Frita S/Pele C/Sal, Castello Ksylitol. Lunch: ElPozo Jamón Curado Selección, Carrefour Morbier, Iceberg Lettuce (Includes Crisphead Types), Metro Chef Roasted Chicken Breast 12Mm Cubes, Bell Peppers, Deluxe Alcachofa Y Trufa Alcachofra E Trufas-De-Verão, Kania Mayonesa, Onions, Paladin Piri-Piri Extra Picante, Red Table Wine. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Red Table Wine, Chicken Breast (Skin Not Eaten), Red Table Wine, Red Table Wine. more...
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Gaining 0.6 kg a Week
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