Weigh In record (no journal entry) for 07 December 2023
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89.1 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2009 kcal
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Fat: 74.60g | Prot: 88.37g | Carbs: 244.80g.
Breakfast: Banane, Kiwi, K-Classic Beerenmischung mit Sauerkirschen, Kokos Natur, Enerbio Goji Beeren, Edeka Bio Mandeldrink ohne Zuckerzusatz, DM Bio Haferflocken Glutenfrei, Ener Bio Kakaonibs, Senseo Mild, DM Leinsamen Geschrotet. Lunch: Gemüseauflauf. Dinner: Ehrmann High Protein Banana Pudding, Krüger Chai Latte Classic India Weniger Süss, Ponti Aceto Balsamico Di Modena, Spitzpaprika, REWE Bio Natives Olivenöl Extra, Gurke (Geschält). Snacks/Other: Edeka Bio Mandeldrink ohne Zuckerzusatz, Senseo Mild, Schokolade, funny-frisch Linsenchips. more...
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Losing 2.1 kg a Week
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