Weigh In record (no journal entry) for 07 December 2023
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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862 kcal
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Fat: 34.82g | Prot: 78.79g | Carbs: 52.85g.
Breakfast: Сырники ПП. Lunch: из Вологды Молоко 3,2%, Фруто Няня Тыква Пюре, Mote Протеин. Dinner: Dr. Korner Хлебец 7 Злаков, Магнит Яйцо Варёное , Ветчина. Snacks/Other: Белый Хлеб, Шоколад с Миндалем. more...
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Losing 3.5 kg a Week
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Vi.plhtnk's Weight History
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