Weigh In record (no journal entry) for 07 December 2023
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1089 kcal
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Fat: 40.55g | Prot: 39.08g | Carbs: 162.85g.
Breakfast: Kanzler Bakso Hot, Kanzler Singles Hot. Lunch: Sayur Campuran, Okey Naget Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Mie Sedaap Mie Sedaap Cup Goreng, Tempe Goreng Tepung. Snacks/Other: Rambutan, Nangka, Buah Naga, Buah Naga, Glico Waku Waku Strawberry Loop, Salak. more...
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1934 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mintaekook28's Weight History
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