Weigh In record (no journal entry) for 07 December 2023
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62.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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694 kcal
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Fat: 25.66g | Prot: 30.35g | Carbs: 82.37g.
Breakfast: Protein Rex Snex Salt Caramel + Peanuts, Фуджи Онигири Лосось с Имбирём, Кофе Латте, 4BAKERY Сироп без Сахара. Lunch: Фуджи Японский Рисовый Сендвич Филадельфия. more...
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Losing 3.5 kg a Week
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4ertovka_'s Weight History
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