Weigh In record (no journal entry) for 06 December 2023
|
56.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1491 kcal
|
Fat: 46.33g | Prot: 57.61g | Carbs: 216.49g.
Breakfast: Manzana Roja, Justo y Bueno Queso Mozzarella , Rica Mortadela, Huevo, Pan Blanco. Lunch: Cerdo Asado, Plátano Maduro, Diana Arroz, Doña Lupe Lentejas. Dinner: Tinajito Cereal de Arroz Achocolatado, Alpina Kumis (150g), Ensalada Mixta. Snacks/Other: Noel Festival. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennyLo7's Weight History
|