Weigh In record (no journal entry) for 30 August 2021
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 55.02g | Prot: 103.88g | Carbs: 149.53g.
Breakfast: Semangka, Hoka Hoka Bento Nasi Putih, Telur Ceplok, Air. Lunch: Uleg Sambal Terasi, Pakcoy, Sayuran Rebus (tanpa Daging), Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Penyet, Semangka, Air. more...
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