Weigh In record (no journal entry) for 07 December 2023
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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896 kcal
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Fat: 45.07g | Prot: 66.29g | Carbs: 59.85g.
Lunch: Orion Чокопай, Огурец (с Кожурой), Помидоры, Сладкий Красный Перец, Яйцо, Авокадо Авокадо, Кета, Брауни . more...
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Losing 0.7 kg a Week
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elvirkamyp's Weight History
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