Weigh In record (no journal entry) for 07 December 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1818 kcal
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Fat: 65.59g | Prot: 64.53g | Carbs: 245.52g.
Breakfast: Ceres Meses, Nissin Lemonia, Sari Roti Roti Tawar (1), Palmia Margarin. Lunch: Nissin Lemonia, Indomart Tempe Mendoan, ABC Saus Sambal . Dinner: Puck Processed Cream Cheese Spread, Ultra Milk Susu UHT Full Cream (200ml), Indomie Kari Ayam. Snacks/Other: Pondan Martabak Manis, Martabak Martabak Telur, Nissin Lemonia. more...
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Losing 1.4 kg a Week
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yayaaa55's Weight History
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