Weigh In record (no journal entry) for 04 December 2023
|
89.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
868 kcal
|
Fat: 33.83g | Prot: 27.69g | Carbs: 113.96g.
Breakfast: Pony Malta Pony Malta, Papa Rellena. Lunch: Sopa de Fideos con Carne de Vacuno. Dinner: Queso Natural, Plátano Maduro. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENDERSSS's Weight History
|